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Scared I will hit someone while driving
Here is an example of my friend and how she released a PopUp about driving: Friend: I hate driving. I am always worried that I am going to hit someone. Tyler: When you say you worry you are going to hit someone, what do you mean? Do you have thoughts about that and if so…
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I feel so blue…
My friend was trying to get off her antidepressant medication. Whenever she would start to wean off, she told me she experienced a persistent “blue” feeling. By hearing that, I became curious as to where the source of this persistent blue feeling was coming from. Tyler: When you say “blue feeling” what do you mean?…
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I feel horrible that my mom has those pictures of me…
Recently my wife and I had a baby. And the delivery was extremely intense. One of the things my wife brought up to me was this idea that her mom took pictures of her when she was in intense pain. This was on my wife’s mind, so I knew it was a PopUp. Here is…
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I am so stressed at work!
I worked with a friend who was struggling with stress at work. Below is our conversation and how we applied the filter technique to create a release: Friend: I have just been so stressed at work Tyler: Tell me more. What is stressing you out? Friend: I get really stressed about the documentation of my…
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Angry at my baby?
I noticed myself getting angry with my 2 week old son. I would get angry with him because he would cry incessantly at night. As he would cry, I would have thoughts like, “ughh he’s doing this on purpose. Why is he trying to frustrate me”. Because I felt irritated, I knew that it had…
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Scared to leave the house
Not all past experiences have to be heavy and sad. For example, I helped a friend who felt uneasy anytime she left the house. Whenever she would leave, she had a subtle feeling of fear. We mapped the blueprint out and something funny was realized. She remembered as a child wanting to go out with…
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Excited about changing my career
At one point in my career I thought I would become a psychologist. I got so excited about this possibility that I researched endlessly and made all these moves towards going back to school. I was definitely elated, but if you asked me at the time, I wouldn’t have realized this. I would have…