Friend: Whenever I walk up to the tee, I feel extremely uncomfortable, like all eyes are on me… Tyler: What are all …

Below is a conversation I had with a friend who was judging themselves for how they performed at golf: Friend: “I am …

Here is an example of my friend and how she released a PopUp about driving: Friend: I hate driving. I am always …

My friend was trying to get off her antidepressant medication. Whenever she would start to wean off, she told me she experienced …

Recently my wife and I had a baby. And the delivery was extremely intense. One of the things my wife brought up …

I worked with a friend who was struggling with stress at work. Below is our conversation and how we applied the filter …

I noticed myself getting angry with my 2 week old son. I would get angry with him because he would cry incessantly …

Not all past experiences have to be heavy and sad. For example, I helped a friend who felt uneasy anytime she left …

  At one point in my career I thought I would become a psychologist. I got so excited about this possibility that …